FITNESS AND AEROBICS CLASSES

Invite us to your next conference, convention, church program, or event for the ultimate Christian fitness experience

We provide on-site fitness and aerobics classes for people of any age, gender, and size:

• "B.A.T.H." – Fitness that targets the buttocks, abs, thighs, and hips
  
• "Senior Salvation" – Entertaining fitness for senior citizens
  
• "Kids of the King" – Aerobic and anaerobic fun for children ages 3–12
  
• "Glory Hoppin'" – High impact aerobic activity for ages 13–55
  
• "Body Basic Training" – Challenging fitness that works all muscle groups

NUTRITIONAL COUNSELING

• Initial and periodic nutrition assessments
  
• Nutritional counseling
  
• Customized diet plans
  
• Individual nutrition report card

FITNESS ASSESSMENTS

• Initial and periodic fitness assessments
  
• Fitness counseling
  
• Customized fitness plans
  
• Individual nutrition report card

FITNESS WORKSHOPS

Will provide and facilitate services to assist church organizations and individuals in receiving the following professional certifications:

• Personal Fitness Trainer Certification
  
• Group Fitness Trainer Certification
  
• Sports Nutrition Certification
  
• Aerobics Certification
  
• CPR Certification